Paleo Airfryer Honey Glazed Pineapple Fries

You can enjoy the sweet and tropical tastes of pineapple fries cooked in an air fryer with honey glaze. This Paleo-friendly recipe makes a treat that will satisfy your sweet tooth without making you feel bad about following your diet.

Ingredients:

• 1 fresh pineapple, peeled and cored
• 2 tablespoons honey or substitute with Paleo-friendly sweetener
• 1 tablespoon coconut oil, melted
• 1 teaspoon ground cinnamon
• 1/4 teaspoon sea salt
• Optional: shredded coconut for garnish

Instructions:

Cut the peeled and cored pineapple into thin, fry-like strips or wedges

In a bowl, combine honey, melted coconut oil, ground cinnamon, and sea salt to create the glaze

Toss the pineapple strips in the honey glaze until they are well coated

Preheat your air fryer to 375F 190C

Place the glazed pineapple fries in a single layer in the air fryer basket

Cook in the air fryer for 10-12 minutes, flipping them halfway through, or until they are golden brown and slightly caramelized

Remove the pineapple fries from the air fryer and let them cool slightly

Optional: Garnish with shredded coconut for added flavor and texture

Serve your Paleo Airfryer Honey Glazed Pineapple Fries as a delicious and healthy snack or dessert

BBQ Chicken Drumsticks

Deliciously baked chicken drumsticks smothered in a flavorful barbecue sauce, creating a perfect balance of sweetness and smokiness. This easy-to-make recipe is a crowd-pleaser for any barbecue or weeknight dinner.

Ingredients:

• 8 chicken drumsticks
• 1 cup barbecue sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions:

Preheat the oven to 400F 200C

In a bowl, mix barbecue sauce, olive oil, garlic powder, onion powder, paprika, salt, and pepper

Coat each chicken drumstick with the barbecue sauce mixture

Place the drumsticks on a baking sheet lined with parchment paper or foil

Bake in the preheated oven for 35-40 minutes, turning them halfway through, until the chicken is golden brown and cooked through

Remove from the oven and let them rest for a few minutes

Garnish with chopped fresh parsley before serving

Vegan Grain-Free Magic Bars

These vegan magic bars are a better version of the old recipe because they dont have any grains or dairy. They have lots of tasty flavors and textures, so theyre a great sweet treat for any event.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 1/2 cup vegan chocolate chips
• 1/2 cup shredded coconut
• 1/2 cup chopped nuts walnuts or pecans
• 1/2 cup canned coconut milk
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

Set the oven to 350F 175C and heat it up

Put almond flour, coconut flour, maple syrup, melted coconut oil, and a pinch of salt in a bowl

Mix until you get a dough

Put the dough in the bottom of a baking dish that has been lined with parchment paper

Spread out the vegan chocolate chips, coconut shreds, and nuts on top of the dough in an even layer

Mix vanilla extract and coconut milk in a different bowl

Put this mix on top of the toppings

After the oven is hot, bake for 25 to 30 minutes, or until the edges are golden brown

Before cutting it into bars, let it cool all the way down

Good luck with your vegan grain-free magic bars

Southern Fried Salmon Patties

The outside of these Southern-fried salmon patties is crunchy, and the inside is soft. Because they have salmon, spices, and green onions, they are full of flavor and make a great meal.

Ingredients:

• 1 lb salmon fillet, skinless, deboned, flaked
• 1/2 cup cornmeal
• 1/4 cup all-purpose flour
• 1/4 cup green onions, finely chopped
• 1 egg, beaten
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon Old Bay seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Vegetable oil for frying

Instructions:

In a large bowl, combine flaked salmon, cornmeal, flour, green onions, beaten egg, mayonnaise, Dijon mustard, Old Bay seasoning, garlic powder, salt, and pepper

Mix until well combined

Form the mixture into patties, about 3 inches in diameter

Heat vegetable oil in a skillet over medium heat

Fry the salmon patties until golden brown and crispy on both sides, about 3-4 minutes per side

Remove from the skillet and drain on paper towels

Serve hot with your favorite dipping sauce or garnish

Blueberry Sage Scones

These Blueberry Sage Scones are a delightful blend of sweet and savory flavors. The fresh blueberries add a burst of sweetness, while the fragrant sage leaves bring a subtle earthy note to these tender scones. Perfect for a breakfast treat or afternoon snack

Ingredients:

• 2 cups all-purpose flour
• 1/3 cup granulated sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, cold and cubed
• 1/2 cup fresh blueberries
• 1 tablespoon fresh sage leaves, finely chopped
• 2/3 cup heavy cream
• 1 egg
• 1 teaspoon vanilla extract

Instructions:

Preheat your oven to 400F 200C and line a baking sheet with parchment paper

In a large mixing bowl, combine the flour, sugar, baking powder, and salt

Add the cold cubed butter to the dry ingredients

Use a pastry cutter or your fingers to work the butter into the mixture until it resembles coarse crumbs

Gently fold in the fresh blueberries and chopped sage leaves

In a separate bowl, whisk together the heavy cream, egg, and vanilla extract

Pour the wet mixture into the dry mixture and stir until just combined

Be careful not to overmix; the dough should be slightly sticky

Turn the dough out onto a floured surface and knead it gently a few times until it comes together

Shape the dough into a circle about 1 inch thick

Cut it into 8 wedges

Place the scones on the prepared baking sheet, leaving some space between them

Bake in the preheated oven for 15-18 minutes, or until the scones are golden brown on the outside and cooked through

Allow the scones to cool on a wire rack for a few minutes before serving

Enjoy your delicious Blueberry Sage Scones

Cast Iron Steak

A simple and delicious keto-friendly recipe for cooking steak in a cast iron skillet.

Ingredients:

• 2 steaks ribeye, sirloin, or filet mignon
• Salt and pepper to taste
• 1 tablespoon olive oil or avocado oil

Instructions:

Remove steaks from the refrigerator and let them sit at room temperature for 30 minutes

Preheat the cast iron skillet over high heat for 5 minutes

Rub steaks with olive oil or avocado oil, then season generously with salt and pepper on both sides

Place steaks in the hot skillet and cook for 3-4 minutes on each side for medium-rare, or adjust cooking time to your desired doneness

Remove steaks from the skillet and let them rest for 5 minutes before serving

Vegan Grain-Free Magic Bars

These vegan magic bars are a better version of the old recipe because they dont have any grains or dairy. They have lots of tasty flavors and textures, so theyre a great sweet treat for any event.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 1/2 cup vegan chocolate chips
• 1/2 cup shredded coconut
• 1/2 cup chopped nuts walnuts or pecans
• 1/2 cup canned coconut milk
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

Set the oven to 350F 175C and heat it up

Put almond flour, coconut flour, maple syrup, melted coconut oil, and a pinch of salt in a bowl

Mix until you get a dough

Put the dough in the bottom of a baking dish that has been lined with parchment paper

Spread out the vegan chocolate chips, coconut shreds, and nuts on top of the dough in an even layer

Mix vanilla extract and coconut milk in a different bowl

Put this mix on top of the toppings

After the oven is hot, bake for 25 to 30 minutes, or until the edges are golden brown

Before cutting it into bars, let it cool all the way down

Good luck with your vegan grain-free magic bars